How to Drop Serious Weight Eating Nothing But Glizzies and Spicy Peanuts

Let’s stop lying to ourselves. You’ve seen the meal prep containers stacking up in your coworkers’ fridges. You know the look: unseasoned, rubbery chicken breast resting on a bed of cold broccoli and sad, dry brown rice. It looks like depression disguised as health. It tastes like cardboard. And worst of all, it’s a massive lie. The fitness industry has spent decades convincing you that the only way to lose your gut and see your abs is to transform into a monk who lives on kale and egg whites. They want you to believe that weight loss requires total misery, calorie-counting apps that feel like a second job, and giving up everything that makes life worth living. ...

August 30, 2026 · 8 min · 1562 words · Buffalo Journal

Can You Collect Unemployment if You Get Severance in New York?

If you just got laid off in New York and HR handed you a severance agreement, the question gets expensive fast: can you take the severance and still collect unemployment? Sometimes, yes. In New York, severance is usually treated as dismissal pay, which can delay or block unemployment benefits. But the state also says that if your first severance payment arrives more than 30 days after your last day worked, you may still be eligible for unemployment if you meet the other rules. ...

May 21, 2026 · 10 min · 1926 words · Buffalo Journal

How to Calculate the Value of Any Sterling Silver Item

If you’ve ever picked up a sterling silver spoon, bracelet, or candlestick and wondered, “What is this actually worth?” you’re not alone. Luckily, there’s a straightforward way to estimate the melt value of any sterling silver item. All you need is the current silver spot price, a kitchen scale, and one simple formula. The Formula The approximate melt value of sterling silver can be calculated with this formula: (Silver Spot Price) × (Weight in Avoirdupois Ounces) × 0.911 × 0.925 ...

September 15, 2025 · 2 min · 373 words · Buffalo Journal

Decades-Old Student Loans? Here's How to Know if You're Truly Debt-Free (New York Edition)

You’ve probably been carrying this in the back of your mind for years. Maybe you haven’t heard from anyone in over a decade. Maybe the loan has been sold to a third or fourth collector by now and you’ve long since lost track of who even holds it. Maybe you’re just waiting, not sure if you’ll ever hear from them again, or if a letter is going to show up next month demanding a number you can’t pay. ...

August 22, 2025 · 6 min · 1222 words · Buffalo Journal