Health on BuffaloJournal.comhttps://buffalojournal.com/categories/health/Recent content in Health on BuffaloJournal.comBuffaloJournal.comhttps://buffalojournal.com/site-featured-image.jpghttps://buffalojournal.com/site-featured-image.jpgHugoen-USFri, 06 Nov 2026 20:38:00 -0500How to Drop Serious Weight Eating Nothing But Glizzies and Spicy Peanutshttps://buffalojournal.com/how-to-drop-serious-weight-eating-glizzies-and-spicy-peanuts/Sun, 30 Aug 2026 00:00:00 -0500https://buffalojournal.com/how-to-drop-serious-weight-eating-glizzies-and-spicy-peanuts/Four hot dogs and two bags of spicy peanuts a day, with an 18:6 fast, makes a 550 to 650 calorie deficit. Full macro math inside.