Intermittent-Fasting on BuffaloJournal.comhttps://buffalojournal.com/tags/intermittent-fasting/Recent content in Intermittent-Fasting on BuffaloJournal.comBuffaloJournal.comhttps://buffalojournal.com/site-featured-image.jpghttps://buffalojournal.com/site-featured-image.jpgHugoen-usSun, 30 Aug 2026 23:11:03 -0400How to Drop Serious Weight Eating Nothing But Glizzies and Spicy Peanutshttps://buffalojournal.com/how-to-drop-serious-weight-eating-glizzies-and-spicy-peanuts/Sun, 30 Aug 2026 00:00:00 -0500https://buffalojournal.com/how-to-drop-serious-weight-eating-glizzies-and-spicy-peanuts/Four hot dogs and two bags of spicy peanuts a day, run through real thermodynamics and an 18:6 fasting window, builds a 550 to 650 calorie deficit. Here is the full macro math, the fiber and sodium you have to account for, and why guys actually stick to it.